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Charlotte NC Workshops
Structural Anatomy of Yoga
December 12-14th 2014
Structural Anatomy of Yoga ~ Anatomy & Kinesiology
With Chrys Kub ERYT 500, Physical Therapist
Program Director Yoga Club Teacher Training
This Anatomy & Kinesiology Immersion will help you gain a working knowledge of the major bones, joints, and muscles of the body and how they work together to perform movement and breath. You will learn to identify normal postural alignment, as well as common misalignments and imbalances that occur. You will learn how to cue your students to achieve a more effective and safe practice. The knowledge gained will be applied through break out sessions and yoga practice. Through the knowledge gained in this immersion you will be better able to cater your classes to meet the needs of your students. Please come with a foundational knowledge of anatomy via the pre-reading requirements below, which will allow you to explore more deeply the information presented while in class.
Recommended Reading: The Key Muscles of Hatha Yoga and The Key Poses of Hatha Yoga by Ray Long; Yoga Anatomy by Leslie Kaminoff (Required for 200 Hour Students, Recommended for 500 Hour).
Required Materials: Yoga mat, 8’ yoga strap, 4” yoga block
Chrys Kub, PT, ERYT 500 has been practicing and teaching yoga for over 10 years, and training yoga instructors throughout the US in therapeutic yoga. She has studied with many of the masters in therapeutic yoga including Mukunda Stiles, Doug Keller, Susie Aldous Hately, and Leeann Carey. Chrys is a practicing physical therapist and yoga therapist, Program Director for Holistic Yoga Therapy Institute and a Member of the International Association of Yoga Therapists. She has taught and inspired yoga teachers throughout the US focusing on how to expand the therapeutic benefits of yoga for both themselves and their students. Through her trainings, Chrys will show both the student and the teacher how to observe themselves and their students, honoring each person’s unique capabilities and limitations, enabling aspiring teachers to create both their personal practice and style of teaching. Join Chrys, to further develop and explore your unique practice.
Please bring a yoga mat, water and any other items you need for yoga practice.
Homework: Our homework link lists all homework by immersion in alphabetical order.
Thanks to our sponsor Natural Healthcare Store!
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DISCLAIMER: By being a member of this group or joining for any activity you hereby agree to assume all risks and liability related to or resulting from any & all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, pets, or property, arising directly from or as a consequence of any group activity.
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