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Charlotte, NC Workshops
Iyengar Yoga Immersion
Friday October 3 - Sunday October 5, 2014
Iyengar Yoga Immersion ~ A Therapeutic Yoga Practice
With Phyllis Rollins, Certified Iyengar Yoga Instructor
This training is a strong complimentary training for a current Yoga Instructor of any style, especially for those interested in yoga therapeutics. It is also for the student who is looking for a more in depth perspective and appreciation of the practice of Iyengar Yoga.
What is Iyengar Yoga?
Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
B.K.S. Iyengar has systematized over 200 classical yoga poses and 14 different types of Pranayama (with variations of many of them) ranging from the basic to advanced. This helps ensure that students progress gradually by moving from simple poses to more complex ones and develop their mind, body and spirit step-by-step.
Iyengar Yoga often, but not always, makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimizing the risk of injury or strain, and making the postures accessible to both young and old.
This training will include:
Required Pre-Reading: http://www.iyengar-yoga.com/iyengaryoga/
Required Materials: Yoga Mat.
About the Instructor, Phyllis Rollins, Certified Iyengar Teacher
Phyllis Rollins is a Certified Iyengar Instructor and the owner of Charlotte's only Iyengar studio. Phyllis began her study of Iyengar Yoga in 1988 with Light on Yoga. Since then, she has studied with many of the senior teachers in the U.S. and has traveled twice to India to study with B.K.S. Iyengar, his daughter Geeta, and his son Prashant. In 1993 Phyllis opened Charlotte's first Yoga studio, The Yoga Center, and in 1995 she earned her Iyengar certification. She continues her study of the junior intermediate certification syllabus. Most recently she attended the 2010 teachers convention with Geeta Iyengar in Portland Oregon.
This workshop is for ALL LEVELS.
Please bring a yoga mat, water and any other items you need for yoga practice.
Thanks to our sponsors Natural Healthcare Store!
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DISCLAIMER: By being a member of this group or joining for any activity you hereby agree to assume all risks and liability related to or resulting from any & all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, pets, or property, arising directly from or as a consequence of any group activity.
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