|
Activities |
|
Products |
Charlotte, NC Workshops
The Rocket: Variation on Ashtanga Yoga with Carlos Goveo
Friday June 28 - Sunday June 30, 2013
|
|
Friday Evening |
Saturday Morning |
Saturday Evening |
Sunday Morning |
The Rocket: Ashtanga Variation Weekend Workshop
With Carlos Goveo, RYT 200, Rocket Yoga Certified
- Friday 6/28 ~ 7:00 PM - 9:00 PM Rocket 1 $30
- Saturday 6/29 ~ 10 AM -12:30 PM Rocket 2 $35
- Saturday 6/29 ~ 2:30-5:30 PM Rocket Transitions, Arm Balances, Drills & Inversions (bring socks) $40
- Sunday 6/30 10 AM - 12:30 PM Rocket 2 $35
- Full Weekend $115
What is The Rocket?
Larry Schultz created the Rocket routine, a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga intermediate series, to renew energy and vitality in the body. This vibrant routine is called the "Rocket" because, "it gets you there faster." The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice. Full of back bending and spinal twisting, this uplifting sequence of postures has gained global recognition as a feel-good experience which opens the body and clears the mind. The Rocket breaks through areas of tension and energy blockage, combating tendencies towards stagnancy and resistance in the body. Frequent hand stands and arm balances keep the energy level high and encourage students to connect to their inner power and change their world view
About Carlos Goveo
While serving our country in the US Army, Carlos studied Ashtanga based yoga at Yama Yoga Studios in Doha, Qatar. Carlos has studied Jivamukti with Yogeswari, Vinyasa Flow with Julie Martin, Anusara, and others. He has made two trips to India to study with Rolf Naujokat. In December 2010 he was exposed to The Rocket sequence and has been practicing it since. RYT-200 and 100 hour certified to teach the Rocket, Carlos loves to share his love for yoga and the effects of the “feel good sequence”. Carlos offers weekend workshops and immersions in The Rocket throughout the US. Expect to sweat a little, breathe a lot and connect to the many layers of yourself.
Required Materials: Yoga mat, 10’ yoga strap, 4” yoga block
Please bring a yoga mat, water and any other items you need for yoga practice.
Thanks to our sponsor Natural Healthcare Store!
DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.
