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Charlotte, NC Workshops
Chakra Balancing & Yoga ● Friday - Sunday ● September 11 - 13
Chakra Balancing ~ Healing Through The Chakra System
with Sierra Hollister, 200 E-RYT and Certified Level I Para Yoga Teacher
Instructor with Yoga Club Teacher Training
The Chakra System and Yoga Chakra are spinning energy centers located along the spine of the human body. This is an ancient esoteric system of energy anatomy that comes to us from the Vedas. In this weekend training, participants will learn how to identify each chakra with a full understanding of the many aspects of each chakra. As well, participants will learn not only how to work with their own chakras, but also how to use their knowledge of chakras as a yoga teacher.
Our seven chakras absorb energy from our environments as well as broadcast energy. This training will teach you how to recognize when chakras are out of balance and how to bring back into balance. Tools for diagnosis will include asana, pranayama, meditation, mantra and journaling. Not only will you have a deeper awareness of and connection to your own physical and energetic body after this weekend, you will also be qualified to help others to work with their chakra system to gain greater peace, harmony, health and well-being.
Sierra Hollister has been immersed in yoga for almost 25 years and continues to fall in love, anew, with yoga each day. She is on the teaching faculty for Warren Wilson College, West Asheville Yoga Center and Asheville Yoga Center. Sierra is certified in Kundalini, Sat Nam Rasayan, Ashtanga, and Vinyasa Flow. Sierra brought Kundalini Yoga to Asheville, NC in 1995 at the request of her teacher, Yogi Bhajan. She has been faithfully sharing the practice since. You can learn more about Sierra by visiting her online at www.sunlotusyoga.com
In addition to studying with Yogi Bhajan, she has also studied with Gurucharan Singh, Kartar Singh, Shakta Kaur, Ravi Singh, Gurunam Singh, Rajashree Choudhury, Sarah Powers, David Swenson and Stephanie Keach. Sierra loves to share the beauty of kundalini and watch vitality, health and happiness bloom in souls as a result of the practice.
Sierra is certified as an E-RYT at the 200 hour level, is KRI certified and has been accepted into the Aquarian Trainer program.
Required Pre-Reading: “Wheels of Life: A User’s Guide to the Chakra System” by Anodea Judith
Required Materials: Yoga mat. Any other props you may require for your personal practice.
Thanks to our sponsor Natural Healthcare Store!
DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.
DISCLAIMER: By being a member of this group or joining for any activity you hereby agree to assume all risks and liability related to or resulting from any & all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, pets, or property, arising directly from or as a consequence of any group activity.
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