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Charlotte, NC ~ Yoga Therapy 4 Week Series
Personalized Yoga Practices for Musculo-skeletal Pain
Monday Evenings 6:45-8:00 pm January 6, 13, 20, 27
Tuesday Mornings 9:30 - 10:45 am January 7, 14, 21, 28
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Personalized Yoga Practices to Heal and Prevent Musculo-skeletal Pain
With Chrys Kub, eRYT500, Physical Therapist, Instructor Teacher Training
Are you tired, sore, not able to go as far as you used to? Do you know something’s not quite right in the way you sit, move, or exercise, but are unsure of what is causing it?
If you have ever suffered from musculo-skeletal pain or just have felt something not working well in your body during recreational or functional activities, it may be that you would benefit from a Personalized Yoga Practice. (PYP) In this small group setting, you will learn some of the most common causes of musculo-skeletal discomfort, and which tools of yoga will help heal and restore balance. You will explore the biomechanical causes of pain and learn specific exercises and yoga asanas which will assist you in helping you heal your body and prevent injuries in the future. Each week you will be led through a progressive sequence which will target your individual needs.
Led by a physical therapist and yoga therapist, this series will help you unwind how your body is possibly compensating due to muscle imbalances in strength and flexibility, allowing you over the course of 4 weeks to function better! Students in this series will find that they improve faster than with a typical yoga class because each person will practice their own customized sequence based on their needs, progressing as appropriate in complexity and challenge. At the end of the 4 weeks, students will be
- Sitting without pain or discomfort
- Walking, running, hiking, or biking more efficiently
- Feeling more energized and supported in all their movements
- Taking home a Personalized Yoga sequence to incorporate into their daily or weekly routine
Instructor: Chrys Kub is a licensed physical therapist and yoga therapist with over 25 years of experience in therapy and exercise prescription. Chrys, E-RYT 500, is also Program Director for the Yoga Club 200/500/Therapeutic Yoga Teacher Trainings. Chrys also has a continuing education company called FitYogaTherapy and a private practice for individual sessions known as BalancedBody Yoga Therapy. You can contact Chrys directly at chryskub@yogatherapycharlotte.com or chryskub@yogaclub.us.
This workshop is for ALL LEVELS.
Please bring a yoga mat, water and any other items you need for yoga practice.
Thanks to our sponsors Natural Healthcare Store!
DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.
