Personalized Yoga Practices to Heal and Prevent Low Back Pain

Chrys Kub, E-RYT500, Yoga & Physical Therapist,

  Instructor Yoga Club Teacher Training  

* Heal & Prevent Low Back Pain Through

   Therapeutic Yoga

* Increase Flexibility and Range of Motion

* Learn and take home a personalized yoga practice

Cost: $125 for 4 week session Pay Here

Details: For More Information Click Here

Please note that refunds are not available

Yin Yoga with Joe Barnett

E-RYT 500, Senior Student & Teacher Training Assistant for

    Paul  Grilley, Instructor Yoga Club Teacher Training

* Introduction to Taoist Anatomical Analysis and Yin/Yang

   Yoga Sutras of Paul Grilley

* Understanding & Discriminating Sensation: Tension vs

   Compression, Muscle vs Fascia, Physical vs Subtle Energy

* Anatomy and the 14 Functional Segments of the Skeleton

* Introduction to Sequencing

* Many Wonderful Yin Yoga Asana Practices

Cost: $299 Pre-Paid before 4/15; $325 After Pay Here

Details: For More Information Click Here

Please note that refunds are not available

The Rocket: Ashtanga Variation with Carlos Goveo E-RYT200,

Rocket Certified

* Explore a modern variation of traditional Ashtanga Yoga

   called the "Rocket" because, "it gets you there faster."

* Explore a Vigorous Practice full of Arm Balances,

   Inversions, Backbends, & Twists

* The Rocket is an uplifting sequence that has gained global

   recognition as a feel-good experience which opens the

   body and clears the mind.

Cost: Individual Sessions $30 - $40; Full Weekend:  $115  Pay Here

Details: For More Information Click Here

Please note that refunds are not available

Yoga for Seniors with Carol Krucoff & Kimberly Carson, Creators of Yoga for Seniors, Faculty at Duke Integrative Medicine

* Principals of yoga practice in a senior body

* Demographics of Yoga for Seniors

* Osteoporosis, Arthritis, & Heart Disease

* Practical Application of Asana for Seniors

* Learn safe and effective therapeutic principals for 

   sequencing classes for seniors.

Cost: $275 Pre-Paid by 4/30; $299 Pre-Paid by 6/15; $325 After

Pay Here

Details: For More Information Click Here

Please note that refunds are not available