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Charlotte, NC ~ Weekend Immersions
Restorative Yoga ● Friday January 30 - Sunday February 1 2015
Restorative Yoga Immersion
With Chrys Kub, eRYT500, Physical Therapist, Instructor Teacher Training
Student Feedback & Recommendations: Restorative Yoga is what I now call "Yum Yum Yoga". Great class, enjoyed Chrys teaching this topic. Loved sharing with others and practicing. This has become a great practice for those in Chronic pain that come to me for Yoga Therapy.
In restorative yoga, we practice “active relaxation.” In this intensive, you will learn how to use props to alternately stimulate and relax the body to move toward balance emotionally and physically. We will explore how to use restorative yoga as a therapeutic tool at home, to enhance your current classes, or with your private students. You will practice developing your eye for setting up your students in restorative poses and how to sequence for various common ailments. This immersion not only greatly expands your knowledge as a yoga teacher, but can develop in you, more possibilities of how you wish to be of service through yoga.
Requested Materials: Yoga Mat, 8′ Yoga Strap (2), 4” Yoga Block (2), Standard Bolster, Yoga Blankets (2), Folding Chair
Chrys Kub, PT, ERYT 500 has been practicing and teaching yoga for over 10 years, and training yoga instructors throughout the US in therapeutic yoga. She has studied with many of the masters in therapeutic yoga including Mukunda Stiles, Doug Keller, Susie Aldous Hately, and Leeann Carey. Chrys is a practicing physical therapist and yoga therapist, Program Director for Holistic Yoga Therapy Institute and a Member of the International Association of Yoga Therapists. She has taught and inspired yoga teachers throughout the US focusing on how to expand the therapeutic benefits of yoga for both themselves and their students. Through her trainings, Chrys will show both the student and the teacher how to observe themselves and their students, honoring each person’s unique capabilities and limitations, enabling aspiring teachers to create both their personal practice and style of teaching. Join Chrys, to further develop and explore your unique practice.
This workshop is for ALL LEVELS.
Please bring a yoga mat, water and any other items you need for yoga practice.
Thanks to our sponsors Natural Healthcare Store!
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DISCLAIMER: By being a member of this group or joining for any activity you hereby agree to assume all risks and liability related to or resulting from any & all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, pets, or property, arising directly from or as a consequence of any group activity.
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