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Yoga Resource Center

200 HR, 500 HR & Therapeutic Yoga School

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101 Top Yoga Quotes ~ Yoga, Mediation, Inspiration, Reflection Quotes  View a great collections of yoga  and yoga related quotes from ancient yogis, modern yogis, and those simply living a yogi life! 

 

General Resources ~ Yoga

General Resources ~ Therapeutic Yoga

Reading List ~ Yoga and Related Subjects

Anatomy of Yoga ~ Structural Anatomy, Anatomy of Breath, Energetic Anatomy

 

     Structural Anatomy

     Anatomy of Breath

     Energetic Anatomy

  • Chakras ~ "Asanas for the Chakra System ~ A prescription of asanas to help balance the subtle energies of the chakra system" by Barbara Kaplan Herring Link (Energetic Anatomy)

  • Koshas ~ " You Are Here ~ The five koshas, or 'layers' of the body, constitute a map for navigating the inner journey" by Shiva Rea  Link (Energetic Anatomy)

  • Vayus ~ "The Five Vayus" by Sandra Anderson  Link (Energetic Anatomy)

Anusara Yoga

Art of Teaching / Intelligent Sequencing

Art of Assisting

Ashtanga Yoga Immersion

Ayurveda

History of Yoga

Iyengar Yoga Immersion

Pranayama

Raw Yoga ~ Yoga & Nutrition for Detoxification

  • "Cooking Your Way Out of Disease" by Dr. Mark Hyman

     

Restorative Yoga

Sound Therapy

  • Sand Vibration Patterns on a Chladni Plate Saint Mary's Univeristy Halifx, NS Canada ~ http://www.youtube.com/watch?v=YedgubRZva8 Sand on a rectangular metal plate shows the resonance patterns at specific frequencies of oscillation.   (~4 Minutes)

  • Sand Vibration Patterns ~ http://www.youtube.com/watch?v=T94Ke0zF_8o (~2 Minutes)

  • "One Sound" A short film by James Brock & Kishor Krishnamurthy ~ Every word (or sound) has a vibration, shape & color. Humans are 60% water (75% as infants). Everything we hear directly affects our physical bodies. http://www.youtube.com/watch?v=DRky66XEvek (~10 Minutes)

  • Sound Yoga / Nada Yoga: The Healing Power of Sacred Sound ~ Internationally acclaimed teacher, vocalist and sound healer Shanti Shivani introduces the mystic practice of Nada Yoga. Nada Yoga is the core of Dhrupad, the most ancient style of Hindustani classical music. Originally only sung by Hindu priests in the temples as an act of worship, it induces a deep meditative state in the singer as well as the listener. Drawing upon her extensive training and experience in the Dhrupad tradition, Shivani presents specific body movements and vocal techniques designed to free the natural voice, develop awareness of the breath and body, stimulate the innate healing potential and access the sacred within. She also offers instruction in the basic vocal exercises of the ancient Indian raga (modal) system and more specifically in Raga Bhairav, the "sunrise mode", that invokes the state of inner peace. These time-honored techniques are designed to clear the emotional body, balance the chakras, enhance intuition and creative expression and harmonize body, mind and soul.  http://www.cultureunplugged.com/documentary/watch-online/play/2810/Sound-Yoga-Nada-Yoga--The-Healing-Power-of-Sacred-Sound (~1 Hour 15  Minutes)

  • Color Illuminated Chakra Meditation: Healing Sound Chakra Balancing by Dr Jane Ma'ati Smith CHyp MscD ~ Synopsis: Watch, relax, and get ready for one of the most unique and powerful Chakra meditations you will ever experience! This is a very special film. It is programmed with sound therapy techniques that are very powerful at inducing meditative, hypnotic and trance states. These tones progress along the Solfeggio frequencies associated with each Chakra. The tones will progress up, from the Root Chakra to the Crown, spending eight minutes at each. You may actually feel something at each point, experience the release of trapped emotions, physical feelings, vibrations, euphoria. Each individual experience will be different, and your personal experience may not be the same each time, as you progress on your path of spiritual growth. Please allow enough time after watching the program before driving, operating machinery, or other activities requiring your full attention. (~1 Hour)

Structural Yoga Therapy

Therapeutic Yoga for Kids

Various Ways to Approach Vinyasa Flow

  •  Self Inquiry ~ Vichara Practice ~ "Life is 10% of what happens to me and 90% of how I react to it!" ~John Maxwell  We live in a world that we cannot control that often tosses obstacles our way. While we cannot control the world around us, we can each control our response to it! Choose to respond to stressful situations with calm, to fearful situations with courage, and to challenges with an "I can and I will" attitude! See how much of a difference your perception of a situation and your response to it can make in your ability to enjoy each and every day to the fullest!   As you encounter circumstance that lead to a strong reaction within you (outward or inward), complete the Vichara practice as outlined in the back of the manual. 

    • “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” ~ Mahatma Gandhi

    • "The happiness of your life depends upon the quality of your thoughts." ~Marcus Aurelius

  • The Stress Relieving Benefits of Corpse Pose Excerpt adapted from The Four Desires by Rod Stryker

Yin Yoga

Yoga as Medicine / Yoga: Holistic Healing for Medical Conditions

Yoga for Cancer

Yoga for Mental Wellness

Yoga for Seniors

Yoga Nidra

  • Article "Yoga Nidra: For the ultimate relaxation, try this technique, and journey to that place between wakefulness and sleep" by Sara Avant Strover
  • http://veteransyogaproject.org/sample-yoga-nidra/ Free 26 minute Yoga Nidra by Suzanne Manafort
  • iRelax: Yoga Nidra from the Apple App Store (~$2)

Yoga ~ Business Information

FREE On-Line Documentaries

 

Yoga Related Documentaries

  • Living Yoga: The Life and Teachings of Swami Satchidananda The founder of Integral Yoga and Yogaville ~ Yoga: Be Easeful, Be Peaceful, Be Useful.  Movie Synopsis: Millions worldwide practice Yoga as a means for managing stress, promoting health and creating a more meaningful life. Swami Satchidananda was among the first Yoga masters to bring the classical Yoga tradition to the West and popularize the philosophy and practices. The distinctive teachings he brought blend the physical discipline of Yoga, the spiritual philosophy of Vedic literature and the interfaith ideals he pioneered. His role in the birth of the modern Yoga movement and its impact on the world is chronicled in this hour-long documentary that informs, entertains and provokes self-inquiry. The role of spirituality in wellness and the link between inner peace and outer peace is explored in the film with commentary by Dr. Dean Ornish, Dr. Mehmet Oz, Rev. James P. Morton, Rabbi Joseph Gelberman, Peter Max, Felix Cavaliere, Br. David Steindl-Rast, OSB, Dr. Bhagavan Antle, Dr. Sandra McLanahan and CNN's Larry King, among others. (Free)

    • By Contentment Supreme Joy is Gained, Yoga Sutras of Patanjali 2.42 ~ "Life is to have fun.  If we want we can always be happy.  It is completely in our hands.  If I can have the right attitude nobody and I mean nobody on this earth or in the planet can make me unhappy." ~ Swami Satchidananda

  • THE FIRE OF YOGA ~ Synopsis: A surprising look at Yoga — an ancient discipline that today is practiced by over 11 million Americans. This documentary breaks common stereotypes about yoga, as it travels from the South Bronx, to the Deep South, and finally to Hollywood. Along the way, you will see an ex-inmate, a Southern Baptist, and a recovering alcoholic find more than they expected to as they overcome great hardships through yoga. (Free)

  • Yoga, Inc. ~ Synopsis: Yoga is a competitive, commercialized, mega-industry. Can yoga survive with its good karma intact? Esak Garcia is a ‘competitive yogi’ whose ultimate goal is the Olympics, a dream instilled in him by his guru, Bikram Choudhury, the ‘Bad Boy of Yoga’. While fighting to have yoga recognized as an Olympic sport, Bikram has also copyrighted his yoga style, demanding teachers play by his rules or stop teaching. A court must now decide if someone can ‘own’ yoga. And with yoga chains (McYoga) proliferating, everything is up for grabs, from yoga shoes to Chakra panties. Is nothing sacred? (Free)

Nutrition Related Documentaries

  • Fat, Sick and Nearly Dead ~ Focusing on two men whose bodies have been trashed by steroids, obesity and illness, this documentary chronicles the rigorous healing path -- including a two-month diet of fruits and vegetables -- that both attempt in a bid to rescue their health. (Free)

  • Forks Over Knifes ~ FORKS OVER KNIVES examines the profound claim that most, if not all, of the so-called “diseases of affluence” that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. (Free)

  • Hungry for Change ~ HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever.

  • Fresh ~ This absorbing documentary surveys American farmers' and researchers' pioneering efforts to develop efficient systems for growing food. All of those profiled share a common goal of limiting pollution while creating healthier products.

  • Food Matters ~ With a staggering number of Americans suffering from obesity and other food-related maladies, this film takes a timely and hard-hitting look at how the food we eat is helping or hurting our health, and what we can do to live (and eat) better.

 

 

 

 

 		 
   
 

 

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