Teeki

Manduka

 Yoga Resource Center

Yoga Club Blog

Yoga DVD's

Picture Album

YC in the Media

Yoga Club is proud to be a Better Business Bureau Accredited Business!

 Charlotte, NC Workshops

Therapeutic Principles of Sequencing Through Para Yoga  

Friday August 7 - Sunday August 9, 2015

Super Early Tuition: $300

Early Tuition: $325

Regular Tuition: $350

Student Feedback & Recommendations: "The Principles of Therapeutic Sequencing was a wonderful immersion. At first I thought I knew how to sequence a great Yoga class. And for the most part I had the basics, but Hollace really brought so many more dimensions to this. I love the fact that she included Ayurveda into this Immersion as well. She is wonderful teacher and very passionate on the topics that she teaches." ~ April Davis, RYT-200, RN 

Therapeutic Principles of Sequencing Through Para Yoga  ;

With With Hollace Stephenson, E-RYT500,  Instructor Teacher Training 

Creating great class themes and knowing principles of sequencing make yoga classes safe, fun, and forever interesting.  In this immersion we will learn how to intuitively create an organic, transformative, multi-dimensional yoga flow. We'll learn new and creative ways to sequence a flow while moving towards an intelligent peak asana ending with deep and satisfying restoration. 

During this workshop we will:

• Understand how to prepare students both anatomically and systematically for the flow of your class.

• Explore the sequences of many popular styles of yoga including Baptiste Power Yoga, Ashtanga, and Bikram Yoga.

• Explore in-depth ParaYoga sequencing and the rational and benefits of this style and sequencing.

• Learn to use this information to intuitively create our own organic, transformative, multi-dimensional yoga flow.

• Learn to build classes around peak poses, chakras, philosophical themes, a category of asana, an alignment principal, opposing heart qualities (such as willpower and playfulness), and more!

• Learn to sequence both energizing and relaxing classes depending upon your students needs!

• Study parallel poses.  Learn how to introduce advanced postures through a more simplistic and attainable flow.

• Learn safe and effective therapeutic principals to incorporate in your class sequencing from the perspective of a full time Physical Therapist and Yoga Therapist. 

   

Required Reading: Creating a Theme-Centered Class; Sequencing Principles for Energizing and Relaxing; The Potential Dangers of Heated Yoga

Required Materials: Yoga Mat, Yoga Strap, 4” Yoga Block

About Hollace

In addition to having a real love of yoga, Hollace Stephenson, E-RYT 500 also has a love of real food, modern science and sharing her skill and knowledge with her students. In addition to being an inspiring yoga instructor, she is a part time biology instructor, whole foods chef, creator of EATwell LIVEwell and co-owner of Yoga Shala Charlotte.

After completing an undergraduate degree in the biological sciences in 1993 Hollace taught science full time and became a part-time Yoga instructor. Realizing the connections between modern scientific research and ancient yoga philosophies she began teaching yoga full-time and deeply pursued the yogic sciences with master yoga teachers. She completed her initial Yoga training through The Kripalu Center with Yoganand Michael Carroll. She is a level 1 Certified Para Yoga Instructor and continues to study, practice and teach Para Yoga extensively with Yogarupa Rod Stryker. Hollace has also trained with Stephanie Keach in Prenatal yoga as well as Baron Baptiste in power yoga.

Her philosophy of 5 points of yoga; proper exercise, proper breathing, proper relaxation, proper diet and meditation create a balanced life of joy, health and fulfillment. Students leave Hollace's yoga classes feeling steady, balanced and uplifted. Her retreats, workshops and trainings are inspiring, educational and life changing.

This workshop is for ALL LEVELS. 

Please bring a yoga mat, water and any other items you need for yoga practice.

Thanks to our sponsor Natural Healthcare Store!

DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.

DISCLAIMER: By being a member of this group or joining for any activity you hereby agree to assume all risks and liability related to or resulting from any & all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, pets, or property, arising directly from or as a consequence of any group activity.

The websites www.yogaclub.us, www.atlantayogaclub.com, www.charlotteyogaclub.com, www.dallasyogaclub.com, www.fortlauderdaleyogaclub.com, www.layogaclub.com, www.miamiyogaclub.com, www.newyorkyogaclub.com and www.triangleyogaclub.com simply provide information to facilitate the meeting of local yoga groups providing information such as times and locations of gatherings. 

Copyright © 2008-2014 Yoga Club^TM, Atlanta Yoga Club^TM, Charlotte Yoga Club^TM, Concord Yoga Club^TM, Dallas Yoga Club^TM, Fort Mill Yoga Club^TM, LA Yoga Club^TM, Lake Norman Yoga Club^TM, Lake Wylie Yoga Club^TM, Miami Yoga Club^TM, New York Yoga Club^TM, Philadelphia Yoga Club^TM, Richmond Yoga Club^TM, Triangle Yoga Club^TM.