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Charlotte, NC Master Classes
Restorative Yoga ● Saturday 6/16 and Sunday 6/17
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** For detail on the full 24-Hour Restorative Yoga Immersion click here. Cost: $275 pre-paid. Hours can count towards your 200 or 500 hour teacher training or CEC's if you'd like. Immersion open to all.
Restorative Yoga Master Classes with Chrys Kub, eRYT 500, Yoga & Physical Therapist, Instructor Teacher Training.
Restorative Yoga, a wonderful practice for all, is particularly ideal for people with restricted movement or those who simply prefer a quiet, relaxing practice. Restorative yoga can help quiet the mind and release tension in the body. During these master classes you will be guided through gentle poses in which the body is fully supported by blocks, bolsters and blankets to eliminate strain. This comfort allows students to hold each position longer to gain greater physical and mental rewards. Additionally, the lack of strain on the muscle tissue allows the muscles to fully relax and release deepening postures. These workshop is for ALL LEVELS.
Master Class Offerings
Saturday 2 pm - 5 pm ~ Restorative Yoga for Women’s Health: Come join this restorative practice designed to help address intense moon cycles or peri/post menopausal symptoms. Utilizing supported forward, backbends and inversions; we will experience a practice which will help to balance your hormones, leaving you feeling refreshed and renewed.
Sunday 4 pm - 6 pm ~ Restorative Yoga for Athletes (Cyclists, Runners, Tennis Players) Come enjoy a Restorative Yoga Class designed specifically for the athlete in all of us. Restorative Yoga Poses are designed to help you decompress and release physical and mental tension. This is a perfect practice to use for recovery after intense training or physical activities. We will use yoga props to help the body release muscular tension and regenerate.
Please bring a yoga mat, bolster, blanket, two yoga straps, and water.
Thanks to our sponsors Natural Healthcare Store!
DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.
