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Charlotte, NC ~ Workshops ~ Anusara Yoga

Universal Principals of Alignment ●  Saturday 4/28/12  1 PM - 5 PM 

Principals of Advanced Sequencing ●  Sunday 4/29/12  1 PM - 5 PM 

 

Principles of Alignment

Anusara Workshops ~ Practice & Philosophy 

 With Dara Brown eRYT 200, RYT 500,

    Anusara Certified, Instructor Teacher Training

 

Universal Principles of AlignmentTM Workshop

Intro to 5 Universal Principles of Alignment in Anusara

*  Master Class Creatively Intertwining these Principles

    Through a Wide Variety of Playful and Artistic Poses.

 

Principles of Advanced Sequencing

*  Attitude: Inner Body Bright, Outer Body Soft

*  Understand Class Sequencing Respecting Every Body

*  Master Class Sequencing Towards a Peak Pose

Cost: $45 Pre-Paid, $50 Walk-In

Times: Universal Principles Alignment ~ Sat 4/28 1-5 PM

               Advanced Sequencing ~ Sunday 4/29/12  1-5 PM

Location:  planBreath (Plaza MidWood)

                      1601 Fulton Ave Charlotte, NC 28205

Please note that refunds are not available

Principals of Advanced Sequencing

** For detail on the full weekend immersion with 26.75 Hours Applicable towards either Yoga Club's  200 Hour or 500 Hour Teacher Training costing $275 pre-paid 30 days in advance please click here.

Universal Principles of Alignment Workshop (Saturday)

  • Explore the Universal Principles of Alignment Incorporated in All Anusara Classes

  • Learn to be Open to Grace, Understand Muscle Energy, Incorporate the Principles of Inner & Outer Spiral into your Daily Practice, and Understand Organic Energy

  • Enjoy a Three Hour Asana Master Class Creatively Intertwining Universal Principles

Principles of Advanced Sequencing (Sunday)

  • Attitude: Inner Body Bright, Outer Body Soft

  • Understand Class Sequencing Respecting Every Body

  • Participate in a Master Class Incorporating these Principles As We Sequence Towards a Peak Pose While Offering Variations In Respect of Every Body

These workshops are for ALL LEVELS.  Please be sure to have participated in a minimum of  five anusara classes prior to participation.

Please bring a yoga mat, water and any other items you need for yoga practice.

Thanks to our sponsors Natural Healthcare Store!

 

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