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Charlotte, NC ~ Weekend Immersions
Anusara® Yoga Immersion ● Friday April 27 - Sunday April 29, 2012
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** For detail on the 4-Hour Anusara Workshops contained within the weekend including Universal Principals of Alignment on Saturday and Principals of Advanced Sequencing on Sunday each $45 pre-paid please click here.
Anusara Weekend Immersion ~ Practice & Philosophy
With Dara Brown eRYT 200, RYT 500, Anusara Certified, Instructor Teacher Training
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Introduction to the History & Philosophy of Anusara Yoga
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Explore Hip Openers, Twists, and Pranayama
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Understand the Universal Principles of Alignment Incorporated in Anusara
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Learn to be Open to Grace, Understand Muscle Energy, Incorporate the principles of Inner & Outer Spiral into your practice, and understand Organic Energy
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Attitude: Inner Body Bright, Outer Body Soft
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Learn Pranyama Breathing Techniques with a Focus on Heart and Chest Opening
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Understand Balanced Action - The Gateway to the Heart
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Understanding Spinal Alignment In Your Practice
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Introduction to Tantric Philosophy
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Understand Class Sequencing Respecting Every Body
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Many Asana Practices including
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Alignment Focused Asana Practice
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Incorporation of the Universal Principles of Alignment
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Exploration of Back Bends for Everyone and Advanced Variations
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Heart Opening Asana Practices
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Exploration of Advanced Sequencing
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Arm Balancing Practices
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These workshops are for ALL LEVELS.
Please bring a yoga mat, water and any other items you need for yoga practice.
Thanks to our sponsors Natural Healthcare Store!
DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.
