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Charlotte, NC ~ Weekend Immersions

Anusara Yoga Immersion ●  Friday April 27  - Sunday April 29, 2012

 

Early Tuition: $275

Anusara Immersion ~ Practice & Philosophy 

 With Dara Brown eRYT 500

    Anusara Certified, Instructor YC Teacher Training

*  Intro to the 5 Universal Principles of Alignment in Anusara

*  Master Class Creatively Intertwining these Principles

    Through a Wide Variety of Playful and Artistic Poses.

*  Attitude: Inner Body Bright, Outer Body Soft

*  Understand Class Sequencing Respecting Every Body

*  Master Class Sequencing Towards a Peak Pose

Cost: $275 Pre-Paid; $325 Walk-In

Location: planBreath (Plaza MidWood)

                     1601 Fulton Ave Charlotte, NC 28205

Hours: Friday 6-10pm, Saturday & Sunday 9am - 7 pm

Eligible for 26.75 hours (24 contact hours; 2.75 non-contact hours) towards the 200 or 500 Hour TT or CEC's

Please note that refunds are not available.

 

Regular Tuition: $325

** For detail on the 4-Hour Anusara Workshops contained within the weekend including Universal Principals of Alignment on Saturday and Principals of Advanced Sequencing on Sunday each $45 pre-paid please click here.

Anusara Weekend Immersion ~ Practice & Philosophy

With Dara Brown eRYT 200, RYT 500, Anusara Certified, Instructor Teacher Training

  • Introduction to the History & Philosophy of Anusara Yoga

  • Explore Hip Openers, Twists, and Pranayama

  • Understand the Universal Principles of Alignment Incorporated in Anusara

  • Learn to be Open to Grace, Understand Muscle Energy, Incorporate the principles of Inner & Outer Spiral into your practice, and understand Organic Energy

  • Attitude: Inner Body Bright, Outer Body Soft

  • Learn Pranyama Breathing Techniques with a Focus on Heart and Chest Opening

  • Understand Balanced Action - The Gateway to the Heart

  • Understanding Spinal Alignment In Your Practice

  • Introduction to Tantric Philosophy

  • Understand Class Sequencing Respecting Every Body

  • Many Asana Practices including

    • Alignment Focused Asana Practice

    • Incorporation of the Universal Principles of Alignment

    • Exploration of Back Bends for Everyone and Advanced Variations

    • Heart Opening Asana Practices

    • Exploration of Advanced Sequencing

    • Arm Balancing Practices

These workshops are for ALL LEVELS. 

Please bring a yoga mat, water and any other items you need for yoga practice.

Thanks to our sponsors Natural Healthcare Store!

DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.

 

DISCLAIMER: By being a member of this group or joining for any activity you hereby agree to assume all risks and liability related to or resulting from any & all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, pets, or property, arising directly from or as a consequence of any group activity.

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